Finally, following are the health benefits you get by following Paleo diet for a longer period:
Paleo diet helps in reducing excess body weight in progressive manner
Paleo diet helps reversing Diabetes Type-II completely for many people and helps reducing the sugar medicine they consume to less than half to some people depending the intensity of Diabetes & how long they suffer from Diabetes.
Diabetes Type-1 people will be able to reduce the quantity of Insulin injection they take during each meal, to more than half.
Paleo diet helps reversing Auto-immune diseases to many people and helps in reducing the intensity of sufferings they undergo due to auto-immune diseases & gives partial cure to some people.
Paleo diet helps improving PCOD /PCOS in women and helps women to get pregnant by balancing all the hormones in the body.
Paleo diet helps all the cells in our body to get quality FAT(Saturated and unsaturated) so that cells functions properly and communicates well with brain and other internal organs.
Paleo diet helps our Brain to grow and function properly and efficiently because of Poly-unsaturated Fatty acid(PUFA) and Omega-3 fatty acids which is made available freely in Paleo diet.
Paleo diet reduces possibility of getting diseases due to Metabolic Syndrome.
Insulin Resistance is the main reason for getting many diseases in our body.
Paleo diet reduces Insulin Resistance in our body. It improves Insulin Sensitivity of Cells.
Paleo diet protects Gut Flora in small intestine and larger intestine and reduces the chances of getting inflammation in digestion system.
Paleo diet improves general body immunity to very high level and protect us from contracting may diseases.
Paleo diet helps keeping Blood Cholesterol levels at optimum levels and prevents clogging of arteries and heart related diseases.
If someone has already heart disease, then it reduces the intensity of such diseases and gives lot of relief.
Paleo diet helps our body to get all essential and micro-nutrients in proper proportions.
Paleo diet helps in improving digestion & nutrient absorption in digestive system.
In paleo diet, food prescribed contain very less toxins comparted to the toxins in common man diet.
Paleo diet brings satiety and you will never feel hungry, It makes you very active and energetic all through the day.
Paleo diet helps preventing various types of Cancer.
Paleo diet gives full or partial cure to more than 50 diseases.
This is just a food plan and there is no allopathic or ayurvedic or siddha medicines prescribed here.
Here, we ask you to stop taking certain food stuff you have been taking since your birth, start taking more quantities of certain food items and reduce the quantity of certain food.
Before Starting Paleo diet, the following Blood tests are required to be taken.
Dietitians, at Paleto Nutricare LLP, will review the Blood test parameters and suggest suitable Paleo Food plan.